Powered by the ESHA Research Database © 2018, ESHA Research, Inc. In a bowl whisk together eggs, milk, paprika, garlic powder, onion powder and black pepper and set aside. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Sprinkle the green beans with shredded cheese or top with American cheese slices. I prefer low sodium canned green beans, but thawed frozen green beans also work. Ingredients: 1 lb 96 lean ground beef or 99 ground turkey 1 tsp onion salt 1 tsp garlic powder 1 (10.5 oz) can 98 Fat Free Campbells Condensed Cream of. I’ve learned that for a 13 x 9 pan, you’ll likely need about 1 and a 1/3 pounds to 1.5 pounds of meat. I don’t think 1 pound is quite enough to cover the entire pan and keep satisfy your family. (-) Information is not currently available for this nutrient. Scatter the green beans over top of the beef mixture. First, you’ll layer your ground beef in a 13x 9 casserole dish. Then, add cream of mushroom soup and stir well. Once the beef has been browned, drain any grease. Season with salt and pepper to taste, if desired. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Cook and stir ground beef in a large skillet over medium heat until cooked through and no longer pink. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. This will thicken up as it cooks and add a ton of flavor to your casserole 'sauce'. To make the roux and thicken the sauce (this is why you don't need 'cream of' soup). Celery salt, garlic, onion and mustard powders, salt and black pepper. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. A 12-ounce bag of the frozen mix of green beans, carrots, peas and/or corn. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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